Sunday, February 27, 2022

How bad is it to use rancid olive oil?

So, I found out reading Salt Fat Acid Heat that a lot of olive oil is rancid. Surprising, but I guess it makes sense. I decided to buy a container of Kirkland Signature brand EVOO from Costco, since I've seen that brand receive praise. Thing is, I didn't cook enough and now it's expired according to the Best Before date.

Is it safe to still use this oil? Safe as in not negatively impacting my health. I've heard that the flavors will change, but I hate wasting food. I've seen a few comments that the oil is more likely to be carcinogenic when it expires, so I'd rather not deal with that...

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