Does microwaving spinach break down the oxalates?

Since heat such as cooking breaks down the oxalates. Does microwaving spinach break down the oxalates too like if one were to cook it?

I plan to make a smoothie with 100g of spinach everyday and want to make sure I’m reducing the oxalates how I can before consuming it (rather than raw). Can I microwave it before putting it in the blender?

submitted by /u/lipuss
[link] [comments]

from AskCulinary https://ift.tt/qQ2Mlrj
via IFTTT https://href.li/?https://bit.ly/smartgadgets- https://href.li/?https://bit.ly/smart_gadgets https://href.li/?https://bit.ly/modern_gadgets https://href.li/?https://bit.ly/kitchen_toods